100% WHOLE GRAIN BREAD vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 8
vs
ENGLISH MUFFIN: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 242 cal | 317 cal | |
| Protein | 12.1 g | 7.3 g | |
| Carbs | 48.5 g | 48.8 g | |
| Fat | 3.0 g | 9.8 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 485 MG | 573 MG |