100% WHOLE GRAIN BREAD vs MULTIGRAIN RYE BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN RYE BREAD wins in 4 out of 11 nutrient categories
100% WHOLE GRAIN BREAD: 3
vs
MULTIGRAIN RYE BREAD: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 46.4 g | 44.4 g | |
| Fat | 5.4 g | 1.6 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 397 MG |