100% WHOLE GRAIN BREAD vs MILLET & FLAX DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 5
vs
MILLET & FLAX DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 5.4 g | 9.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 446 MG | 214 MG |