100% WHOLE GRAIN BREAD vs CAULIFLOWER FLATBREAD CRUST
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 7
vs
CAULIFLOWER FLATBREAD CRUST: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 250 cal | 293 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 46.4 g | 48.3 g | |
| Fat | 5.4 g | 7.8 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 446 MG | 207 MG |