100% WHOLE GRAIN BIG BISCUIT CEREAL vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BIG BISCUIT CEREAL wins in 9 out of 18 nutrient categories
100% WHOLE GRAIN BIG BISCUIT CEREAL: 9
vs
WHOLE GRAIN WHEAT CEREAL: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BIG BISCUIT CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 377 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 78.7 g | 78.7 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 12.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BIG BISCUIT CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BIG BISCUIT CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Magnesium, Mg | 128 MG | 0 MG | |
| Phosphorus, P | 319 MG | 0 MG | |
| Potassium, K | 383 MG | 377 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |