100% WHOLE GRAIN BIG BISCUIT CEREAL vs SWEETENED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
100% WHOLE GRAIN BIG BISCUIT CEREAL: 9
vs
SWEETENED: 9
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BIG BISCUIT CEREAL | SWEETENED | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 78.7 g | 86.7 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 12.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BIG BISCUIT CEREAL | SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 6.4 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BIG BISCUIT CEREAL | SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 29.3 MG | |
| Magnesium, Mg | 128 MG | 75 MG | |
| Phosphorus, P | 319 MG | 267 MG | |
| Potassium, K | 383 MG | 317 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 3.2 MG | 2.8 MG |