100% WHOLE GRAIN 1-MINUTE QUICK OATS vs TOASTED ALMOND GRANOLA
Nutrition comparison per 100 g serving
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TOASTED ALMOND GRANOLA wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN 1-MINUTE QUICK OATS: 3
vs
TOASTED ALMOND GRANOLA: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | TOASTED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 483 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 67.5 g | 55 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | TOASTED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 135 MG | |
| Iron, Fe | 3.5 MG | 5 MG | |
| Potassium, K | 325 MG | 417 MG | |
| Sodium, Na | 0 MG | 200 MG |