100% WHOLE GRAIN 1-MINUTE QUICK OATS vs ORGANIC OATMEAL SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN 1-MINUTE QUICK OATS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN 1-MINUTE QUICK OATS: 5
vs
ORGANIC OATMEAL SUPERFOOD HOT CEREAL: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 325 MG | 306 MG | |
| Sodium, Na | 0 MG | 458 MG |