100% WHOLE GRAIN 1-MINUTE QUICK OATS vs KELLOGG'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE GRAIN 1-MINUTE QUICK OATS: 5
vs
KELLOGG'S: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 88.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | KELLOGG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 15 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 517 MG |