100% WHOLE GRAIN 1-MINUTE QUICK OATS vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN-FREE GRANOLA wins in 8 out of 14 nutrient categories
100% WHOLE GRAIN 1-MINUTE QUICK OATS: 4
vs
GRAIN-FREE GRANOLA: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 595 cal | |
| Protein | 12.5 g | 13.5 g | |
| Carbs | 67.5 g | 29.7 g | |
| Fat | 6.3 g | 51.4 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 162 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 108 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |