100% WHITE WHOLE GRAIN BREAD vs WHOLE WHEAT HONEY OAT

Nutrition comparison per 100 g serving

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100% WHITE WHOLE GRAIN BREAD wins in 7 out of 16 nutrient categories

100% WHITE WHOLE GRAIN BREAD: 7 vs WHOLE WHEAT HONEY OAT: 3 (6 ties)

Overview

Nutrient	100% WHITE WHOLE GRAIN BREAD	WHOLE WHEAT HONEY OAT	Winner
Calories	222 cal	213 cal
Protein	6.7 g	6.7 g	Tie
Carbs	44.4 g	42.2 g
Fat	2.2 g	2.2 g	Tie
Fiber	11.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE WHOLE GRAIN BREAD	WHOLE WHEAT HONEY OAT	Winner
Folate, total	20 UG	0 UG
Niacin	2.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHITE WHOLE GRAIN BREAD	WHOLE WHEAT HONEY OAT
Calcium, Ca	111 MG	22 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	489 MG	247 MG

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