100% WHEAT BREAD vs HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 14 out of 23 nutrient categories
100% WHEAT BREAD: 2
vs
HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD: 14
(7 ties)
Overview
| Nutrient | 100% WHEAT BREAD | HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEAT BREAD | HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHEAT BREAD | HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 243 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 464 MG | 464 MG | Tie |
| Zinc, Zn | 0 MG | 3.6 MG |