100% TAMALES vs FISH SANDWICH
Nutrition comparison per 100 g serving
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FISH SANDWICH wins in 5 out of 10 nutrient categories
100% TAMALES: 4
vs
FISH SANDWICH: 5
(1 ties)
Overview
| Nutrient | 100% TAMALES | FISH SANDWICH | Winner |
|---|---|---|---|
| Calories | 167 cal | 256 cal | |
| Protein | 3.5 g | 12.0 g | |
| Carbs | 18.1 g | 32.3 g | |
| Fat | 9.7 g | 7.5 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TAMALES | FISH SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | 100% TAMALES | FISH SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 194 MG | 481 MG |