100% TAMALES vs CHICKEN CORDON BLEU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% TAMALES: 4
vs
CHICKEN CORDON BLEU: 4
(2 ties)
Overview
| Nutrient | 100% TAMALES | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Calories | 167 cal | 169 cal | |
| Protein | 3.5 g | 12.7 g | |
| Carbs | 18.1 g | 12.7 g | |
| Fat | 9.7 g | 7.8 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TAMALES | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | 100% TAMALES | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 194 MG | 331 MG |