100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 5 out of 11 nutrient categories
100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR: 3
vs
ALMOND FLOUR: 5
(3 ties)
Overview
| Nutrient | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 600 cal | |
| Protein | 15.8 g | 20 g | |
| Carbs | 73.7 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 18.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 516 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |