100% STONE GROUND WHOLE WHEAT BREAD vs ONION ENRICHED SOFT BULKIES ROLLS
Nutrition comparison per 100 g serving
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ONION ENRICHED SOFT BULKIES ROLLS wins in 7 out of 16 nutrient categories
100% STONE GROUND WHOLE WHEAT BREAD: 5
vs
ONION ENRICHED SOFT BULKIES ROLLS: 7
(4 ties)
Overview
| Nutrient | 100% STONE GROUND WHOLE WHEAT BREAD | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 298 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 40.4 g | 57.9 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHOLE WHEAT BREAD | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHOLE WHEAT BREAD | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 491 MG | 632 MG |