100% STONE GROUND WHOLE WHEAT BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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100% STONE GROUND WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% STONE GROUND WHOLE WHEAT BREAD: 6
vs
ONION BAGELS: 3
(2 ties)
Overview
| Nutrient | 100% STONE GROUND WHOLE WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 40.4 g | 52.9 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHOLE WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHOLE WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 211 MG | 94 MG | |
| Sodium, Na | 491 MG | 424 MG |