100% RUSSET INSTANT MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 8 out of 11 nutrient categories
100% RUSSET INSTANT MASHED POTATOES: 2
vs
MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | 100% RUSSET INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 79.0 g | 68.2 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 5.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RUSSET INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | 100% RUSSET INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 684 MG | 1,227 MG | |
| Sodium, Na | 79 MG | 1,773 MG |