100% ROLLED QUICK OATS vs GRANOLA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% ROLLED QUICK OATS: 4
vs
GRANOLA MIX: 4
(2 ties)
Overview
| Nutrient | 100% ROLLED QUICK OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 476 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 19.1 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ROLLED QUICK OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ROLLED QUICK OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 214 MG |