100% ROLLED QUICK OATS vs ANCIENT GRAINS ORGANIC HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS ORGANIC HOT CEREAL wins in 5 out of 10 nutrient categories
100% ROLLED QUICK OATS: 2
vs
ANCIENT GRAINS ORGANIC HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | 100% ROLLED QUICK OATS | ANCIENT GRAINS ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 67.5 g | 66 g | |
| Fat | 6.3 g | 6 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ROLLED QUICK OATS | ANCIENT GRAINS ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ROLLED QUICK OATS | ANCIENT GRAINS ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |