100% REAL MASHED POTATOES vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% REAL MASHED POTATOES: 5
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 5
(1 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 368 cal | 141 cal | |
| Protein | 10.5 g | 1.5 g | |
| Carbs | 79.0 g | 28.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL MASHED POTATOES | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | 100% REAL MASHED POTATOES | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 79 MG | 44 MG |