100% RAW ORGANIC CHIA SEEDS vs ORGANIC RAINBOW HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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100% RAW ORGANIC CHIA SEEDS wins in 8 out of 14 nutrient categories
100% RAW ORGANIC CHIA SEEDS: 8
vs
ORGANIC RAINBOW HEIRLOOM QUINOA: 3
(3 ties)
Overview
| Nutrient | 100% RAW ORGANIC CHIA SEEDS | ORGANIC RAINBOW HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 41.7 g | 68 g | |
| Fat | 29.2 g | 7 g | |
| Fiber | 41.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RAW ORGANIC CHIA SEEDS | ORGANIC RAINBOW HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% RAW ORGANIC CHIA SEEDS | ORGANIC RAINBOW HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 40 MG | |
| Iron, Fe | 10 MG | 3.6 MG | |
| Manganese, Mn | 2,167 MG | 0 MG | |
| Phosphorus, P | 950 MG | 400 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |