100% RAW ORGANIC CHIA SEEDS vs CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
100% RAW ORGANIC CHIA SEEDS wins in 9 out of 13 nutrient categories
100% RAW ORGANIC CHIA SEEDS: 9
vs
CHIA SEED: 1
(3 ties)
Overview
| Nutrient | 100% RAW ORGANIC CHIA SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 14.7 g | |
| Carbs | 41.7 g | 44.1 g | |
| Fat | 29.2 g | 32.4 g | |
| Fiber | 41.7 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RAW ORGANIC CHIA SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% RAW ORGANIC CHIA SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 588 MG | |
| Iron, Fe | 10 MG | 7.9 MG | |
| Manganese, Mn | 2,167 MG | 0 MG | |
| Phosphorus, P | 950 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |