100% QUINOA PASTA vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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100% ITALIAN SEMOLINA wins in 5 out of 10 nutrient categories
100% QUINOA PASTA: 2
vs
100% ITALIAN SEMOLINA: 5
(3 ties)
Overview
| Nutrient | 100% QUINOA PASTA | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 368 cal | 270 cal | |
| Protein | 14.0 g | 8 g | |
| Carbs | 70.2 g | 59 g | |
| Fat | 2.6 g | 1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% QUINOA PASTA | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 52,632 MG | 0 MG |