100% PURE SESAME PASTE vs MEDIUM THAI RED CURRY COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% PURE SESAME PASTE: 4
vs
MEDIUM THAI RED CURRY COOKING SAUCE: 4
(2 ties)
Overview
| Nutrient | 100% PURE SESAME PASTE | MEDIUM THAI RED CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 1,833 cal | 96 cal | |
| Protein | 50 g | 0.8 g | |
| Carbs | 66.7 g | 8.8 g | |
| Fat | 150 g | 6.4 g | |
| Fiber | 16.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE SESAME PASTE | MEDIUM THAI RED CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE SESAME PASTE | MEDIUM THAI RED CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 25 MG | |
| Iron, Fe | 30 MG | 0.4 MG | |
| Sodium, Na | 83 MG | 276 MG |