100% PURE PUMPKIN vs ORGANIC PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 12 nutrient categories
100% PURE PUMPKIN: 7
vs
ORGANIC PUMPKIN PIE MIX: 2
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 120 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 8.3 g | 28 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |