100% PURE PUMPKIN vs FARMHOUSE CULTURE
Nutrition comparison per 100 g serving
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FARMHOUSE CULTURE wins in 7 out of 12 nutrient categories
100% PURE PUMPKIN: 2
vs
FARMHOUSE CULTURE: 7
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 8.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 208 MG | 232 MG | |
| Sodium, Na | 4 MG | 551 MG |