100% PURE PUMPKIN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% PURE PUMPKIN: 4
vs
MIXED VEGETABLES: 4
(4 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 216 MG | 152 MG | |
| Sodium, Na | 8 MG | 272 MG |