100% PURE PUMPKIN vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% PURE PUMPKIN: 4
vs
SLICED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 300 MG |