100% PURE PUMPKIN vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 10 nutrient categories
100% PURE PUMPKIN: 2
vs
WHOLE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.2 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 270 MG | 52 MG | |
| Sodium, Na | 4 MG | 242 MG |