100% PURE PUMPKIN vs WHOLE STRAW MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE STRAW MUSHROOMS wins in 5 out of 11 nutrient categories
100% PURE PUMPKIN: 4
vs
WHOLE STRAW MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 38 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 9.2 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 292 MG |