100% PURE PUMPKIN vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
100% PURE PUMPKIN: 3
vs
WHOLE ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 9.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 308 MG |