100% PURE PUMPKIN vs MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories
100% PURE PUMPKIN: 6
vs
MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 4
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 9.2 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 238 MG | 143 MG | |
| Sodium, Na | 0 MG | 204 MG |