100% PURE PUMPKIN vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories
100% PURE PUMPKIN: 7
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 1
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 81 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.2 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 238 MG | 229 MG | |
| Sodium, Na | 0 MG | 3 MG |