100% PURE PUMPKIN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories
100% PURE PUMPKIN: 6
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10.8 g | 8.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 42 MG | 211 MG |