100% PURE PUMPKIN vs GOLDEN SWEET CORN CREAM STYLE
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories
100% PURE PUMPKIN: 7
vs
GOLDEN SWEET CORN CREAM STYLE: 2
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | GOLDEN SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.8 g | 16 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | GOLDEN SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | GOLDEN SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 4 MG | 240 MG |