100% PURE PUMPKIN vs GOLDEN SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 9 out of 10 nutrient categories
100% PURE PUMPKIN: 9
vs
GOLDEN SWEET CORN WHOLE KERNEL: 0
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 8.2 g | 10.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 4.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 2.9 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 33 MG | 12 MG |