100% PURE PUMPKIN vs COLLARD GREEN CHOPPED
Nutrition comparison per 100 g serving
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COLLARD GREEN CHOPPED wins in 6 out of 10 nutrient categories
100% PURE PUMPKIN: 2
vs
COLLARD GREEN CHOPPED: 6
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Calories | 42 cal | 16 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 9.2 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 11.7 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | COLLARD GREEN CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 12 MG |