100% PURE PUMPKIN vs FANCY WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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FANCY WHOLE ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
100% PURE PUMPKIN: 4
vs
FANCY WHOLE ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | FANCY WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 8.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | FANCY WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | FANCY WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 4 MG | 329 MG |