100% PURE MASHED SWEET POTATOES vs OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE
Nutrition comparison per 100 g serving
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OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE wins in 6 out of 11 nutrient categories
100% PURE MASHED SWEET POTATOES: 4
vs
OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE: 6
(1 ties)
Overview
| Nutrient | 100% PURE MASHED SWEET POTATOES | OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calories | 79 cal | 177 cal | |
| Protein | 1.4 g | 6.2 g | |
| Carbs | 17.9 g | 30.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE MASHED SWEET POTATOES | OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 100% PURE MASHED SWEET POTATOES | OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 29 MG | 336 MG |