100% PURE MASHED SWEET POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE MASHED SWEET POTATOES wins in 5 out of 11 nutrient categories
100% PURE MASHED SWEET POTATOES: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | 100% PURE MASHED SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 157 cal | |
| Protein | 1.4 g | 6.3 g | |
| Carbs | 17.9 g | 18.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE MASHED SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 100% PURE MASHED SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 29 MG | 251 MG |