100% PURE MASHED SWEET POTATOES vs AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% PURE MASHED SWEET POTATOES: 5
vs
AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | 100% PURE MASHED SWEET POTATOES | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 109 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 17.9 g | 13.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE MASHED SWEET POTATOES | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 100% PURE MASHED SWEET POTATOES | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 29 MG | 209 MG |