100% PURE MASHED SWEET POTATOES vs ASIAN A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 6 out of 10 nutrient categories
100% PURE MASHED SWEET POTATOES: 3
vs
ASIAN A BLEND OF QUINOA: 6
(1 ties)
Overview
| Nutrient | 100% PURE MASHED SWEET POTATOES | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 79 cal | 96 cal | |
| Protein | 1.4 g | 10.4 g | |
| Carbs | 17.9 g | 7.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MASHED SWEET POTATOES | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 237 MG | |
| Iron, Fe | 0.7 MG | 5.9 MG | |
| Potassium, K | 230 MG | 378 MG | |
| Sodium, Na | 29 MG | 15 MG |