100% PURE GROUND BEEF vs SOPPRESSATA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% PURE GROUND BEEF: 3
vs
SOPPRESSATA: 3
(4 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 212 cal | 321 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 66 MG | 1,750 MG |