100% PURE FANCY SELECT PUMPKIN vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 4 out of 10 nutrient categories
100% PURE FANCY SELECT PUMPKIN: 3
vs
WHOLE POTATOES: 4
(3 ties)
Overview
| Nutrient | 100% PURE FANCY SELECT PUMPKIN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 9.2 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE FANCY SELECT PUMPKIN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.3 MG |
Minerals
| Mineral | 100% PURE FANCY SELECT PUMPKIN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 8 MG | 170 MG |