100% PURE FANCY SELECT PUMPKIN vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
100% PURE FANCY SELECT PUMPKIN: 1
vs
ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | 100% PURE FANCY SELECT PUMPKIN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 19 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE FANCY SELECT PUMPKIN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.2 MG |
Minerals
| Mineral | 100% PURE FANCY SELECT PUMPKIN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 8 MG | 339 MG |