100% PURE FANCY SELECT PUMPKIN vs WHOLE STRAW MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
100% PURE FANCY SELECT PUMPKIN: 4
vs
WHOLE STRAW MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | 100% PURE FANCY SELECT PUMPKIN | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 9.2 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE FANCY SELECT PUMPKIN | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.9 MG |
Minerals
| Mineral | 100% PURE FANCY SELECT PUMPKIN | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 292 MG |