100% PURE CORN STARCH vs WHOLE GRAIN TRITICALE FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN TRITICALE FLOUR wins in 4 out of 10 nutrient categories
100% PURE CORN STARCH: 3
vs
WHOLE GRAIN TRITICALE FLOUR: 4
(3 ties)
Overview
| Nutrient | 100% PURE CORN STARCH | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 344 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 300 g | 71.9 g | |
| Fat | 12.5 g | 1.6 g | |
| Fiber | 12.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE CORN STARCH | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 187.5 MG | 0 MG |
Minerals
| Mineral | 100% PURE CORN STARCH | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |