100% PURE COCONUT WATER vs GONZALEY
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 4 out of 15 nutrient categories
100% PURE COCONUT WATER: 4
vs
GONZALEY: 3
(8 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | GONZALEY | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | GONZALEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | GONZALEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 192 MG | 162 MG | |
| Sodium, Na | 23 MG | 33 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |