100% PURE COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% PURE COCONUT WATER: 4
vs
ORGANIC COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Magnesium, Mg | 10 MG | 8 MG | |
| Phosphorus, P | 8 MG | 69 MG | |
| Potassium, K | 221 MG | 229 MG | |
| Sodium, Na | 21 MG | 15 MG |